Course curriculum

  • 1

    Welcome!

    • Welcome to Sleep More, Stress Less!

    • Download your interactive workbook!

    • Navigating this course tutorial

    • Before we begin...
  • 2

    Sleep Management Module

    • Learning the importance of sleep

    • Sleep Management Presentation
  • 3

    Stress Management Module

    • Learning the importance of stress management

    • Stress management presentation
  • 4

    BONUS: Diet tips for sleep & stress management

    • Eating to reduce stress + boost sleep

    • Diet tips presentation
  • 5

    Wrapping up

    • Congrats! Here's what's next...

    • How to stay connected

    • Before you go...

By purchasing & downloading this course, you agree to the Sleep More Stress Less Terms of Use

Meet your instructor

(your self-care guide)

Nicole Cieslak

Hi, I'm Nicole, a functional nutritional therapy practitioner, certified NASM personal trainer and founder of Fit Foodist Nutrition, my independent practice. After struggling for over 7 years with health issues like leaky gut, SIBO, IBS, parasites, and anxiety/depression, I become a holistic practitioner specializing in gut health and hormone balance to help people find freedom from suffering and take back control of their health! I look forward to guiding you in your healing journey!

Deep breaths, friend . . .

Here's a sneak peek of the kind of content you'll get inside my free on-demand workshop



Reducing stress is crucial for ALL aspects of your health & wellbeing. Emotional Freedom Technique (EFT) Tapping has been used for years in many ancient cultures as a way to re-wire the brain to get out of fight or flight mode and into rest & digest mode. You'll learn techniques like this (and more) inside Sleep More, Stress Less!

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