Course curriculum

  • 1

    Welcome!

    • Welcome to Sleep More, Stress Less!

    • Download your interactive workbook!

    • Navigating this course tutorial

    • Before we begin...

  • 2

    Sleep Management Module

    • Learning the importance of sleep

    • Sleep Management Presentation

  • 3

    Stress Management Module

    • Learning the importance of stress management

    • Stress management presentation

  • 4

    BONUS: Diet tips for sleep & stress management

    • Eating to reduce stress + boost sleep

    • Diet tips presentation

  • 5

    Wrapping up

    • Congrats! Here's what's next...

    • How to stay connected

    • Before you go...

By purchasing & downloading this course, you agree to the Sleep More Stress Less Terms of Use

Meet your instructor

(your self-care guide)

Nicole Cieslak

Hi, I'm Nicole, a functional nutritional therapy practitioner, certified NASM personal trainer and founder of Fit Foodist Nutrition, my independent practice. After struggling for over 7 years with health issues like leaky gut, SIBO, IBS, parasites, and anxiety/depression, I become a holistic practitioner specializing in gut health and hormone balance to help people find freedom from suffering and take back control of their health! I look forward to guiding you in your healing journey!

Deep breaths, friend . . .

Here's a sneak peek of the kind of content you'll get inside my free on-demand workshop



Reducing stress is crucial for ALL aspects of your health & wellbeing. Emotional Freedom Technique (EFT) Tapping has been used for years in many ancient cultures as a way to re-wire the brain to get out of fight or flight mode and into rest & digest mode. You'll learn techniques like this (and more) inside Sleep More, Stress Less!

Want to stay connected?

Sign up for my weekly newsletter, Fit Foodist Digest, for the latest nutrition, nontoxic living and fitness tips!

Ready to take your healing to the next level?

Check out my gut healing course!